December 31, 2019

Kai’s Most Recommended Wellness Tools

body, body care, Equipment, exercise, Life, self care, tools, 5 wellness tools i recommend most often, back massager, foot and lower leg bath, foot bath, kai simon fitness, lacross ball for self myofascial release, manduka pro yoga mat, self care tools, self massage tool, soask your fett, squatty potty, theracane massager

As a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness....

No comment0
December 31, 2019

20 Things The Last Decade Taught Me

Life, self reflection, Uncategorized, what i learned, 20 Things I Learned In The Last Decade, 20 things the last decade taught me, allow yourself to fail, art of life, ask for help, be authentic, be confident, be present, develop healthy boundaries, kai simon, kai simon fitness, lessons i learned in the last decade, life lessons, live authentically, love fully, prioritize your health, take small breaks throughout the day, this is 30, wellness lessons, write daily

Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade. ...

2 Comments0
November 10, 2019

HOW TO STRETCH YOUR INNER THIGHS

mobility, pain management, stretching, butterfly stretch, foam rolling inner thighs, frog pose with pillows, gentle groin stretch, hip circles exercise, how to relieve groin pain, how to stretch weak adductors, how to stretch your groin in a seated position, how to stretch your inner thighs, inner thigh stretching, inner thighs stretch, quadruped knee circles, reclining angle bound pose, russian split, self myofascial release for tight inner thighs, self mysofascial release adductors, side squat stretch, stretch tight inner thighs, stretches to relieve groin pain

Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and...

No comment0
November 2, 2019

HOW TO STRENGTHEN YOUR INNER THIGHS

mobility, pain management, stretching, benefits of strengthening your adductors, benefits of strengthening your inner thighs, best inner thigh exercises, best inner thigh strength exercises, groin strength exercises, how to improve gip mobility, how to improve knee alignment, how to improve knee stability, how to strengthen weak adductors, how to strengthen weak groin muscles, how to strengthen weak inner thigh muscles, how to strengthen your adductors, how to strengthen your inner thighs, inner thigh strength tutorial, inner thighs strength exercises

Your inner thighs play an important role in your everyday movements. Five groin muscles bring your legs together in a motion known as adduction. There are several benefits of strengthening your adductors....

No comment0
October 27, 2019

Quads Release: How To Relieve Hip, Thigh and Knee Tension

body care, pain management, self care, stretching, do this after sitting, foam roll for knee pain, foam roll for tight quads, foam roll to restore hip mobility, foam roller quad release, foam rolling for runners, how to relieve hip thigh and knee tension, how to sheer using the foam roller, knee pain, lacrosse ball quad release, lacrosse ball technique for stiff hips, lower body mobility, mobility series, move with less tension, quads release how to relieve hip, relieve tension around your hip and knee joint, restore mobility and relieve hip, restoring hip mobility after long periods of sitting, self treatment for knee pain, stiff hips, thigh and knee tension, trigger point release for knee pain

Hips and knees feel stiff? Try using a couple self myofascial release tools to release your quadricep muscles. After doing this, test it and notice if you feel less tension and improved range of motion around your hips and knees. I am...

2 Comments0
October 14, 2019

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

body care, mobility, pain management, self care, how do I restore neck mobility, how to fix tight shoulders, How to get rid of stiff shoulders, how to self massage neck and shoulders, improve neck range of motion, improved range of motion in the shoulder and neck region, lats release, neck mobility, neck pain, pecs release, relieve neck and shoulder tension using this trigger point release technique, rhomboids release, self treatment for neck pain, shoulder mobility routine, shoulder tension relief, traps release, trigger point release for tight neck and shoulders

My clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the...

No comment0

CHECK OUT MY BLOG

Learn about my exercise recommendations, lifestyle tips and more!

VISIT MY BLOG

SIGN UP FOR MY NEWSLETTER

JOIN MY EXERCISE MEMBERSHIP

Sign up and get access to my exercise finder tool+ over 100 short exercise tutorial videos.

LEARN MORE