Exercise Video Membership

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  • Equipment:

  • Body Focus:

  • Difficulty:

Seated Hug Knee To Chest Leg Lift
Seated Shoulder Circles
BOSU Vertical Jump
Swiss Ball Forearm Plank To Straight Arm Plank
Swiss Ball Plank
Swiss Ball Push-Up
Swiss Ball Kneeling Push-Up
Swiss Ball Hamstring Curl
Single Leg Assisted Bench Squat