How To Improve Flexibility With Dynamic and Static Stretching

There are different types of stretching that can help you improve flexibility. Perhaps the two most common types of stretching are static stretching and dynamic stretching. 1. Static stretching refers to holding the end range of a stretch for an extended period of time. Usually 30 seconds to one minute. Static stretching is recommend post workout… Read More

A Full Body Guide to Stretching

Tight muscles decrease your range of motion and slow you down. Studies show, stretching is a key component to helping you stay active and mobile. Why You Should Stretch: Stretching consistently can help relieve tension throughout your body. Stretching helps keep you limber, agile and strong for your daily activities. Stretching mindfully, can decrease your… Read More

Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises

Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right halves. Movements in the sagittal plane include flexion and extension. Frontal plane- divides the front and back of the body. Movements in the frontal plane include abduction and adduction. Transverse plane- horizontally divides the body into upper and lower halves. These movements… Read More

Routine To Wake Up Your Glutes

Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a set of exercises I recommend to help you strengthen your buttocks and mobilize your hips. Do this routine in the morning to wake up your glutes before you sit! 1. Glutes Foam Roll Difficulty: Beginner Primary muscles targeted: Gluteus medius, gluteus… Read More

How To Get Full Body Workout Using A Bench

You can use a bench to get your heart rate up, to stretch and to strengthen your full body. Here is one of my favorite full body strength and conditioning routines, using a bench. Try these exercises and share your experience in the comment section below! 1. Incline Mountain Climbers Difficulty: Beginner Primary muscles targeted: Shoulders,…

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10 No Equipment Abdominal Exercises

Great news! You do not need equipment to strengthen your abs! Here are 10 of my favorite abdominal exercises using your bodyweight. 1. Side Plank Reach Primary muscles targeted: shoulders, obliques – Draw your navel in toward your spine and squeeze your glutes throughout. – Avoid allowing your hips to sink 2. Forearms To Hands…

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