HOW TO STRETCH YOUR INNER THIGHS

Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors. 

Read More

Quads Release: How To Relieve Hip, Thigh and Knee Tension

Hips and knees feel stiff? Try using a couple self myofascial release tools to release your quadricep muscles. After doing this, test it and notice if you feel less tension and improved range of motion around your hips and knees. I am going to show you how to use a foam roller and a lacrosse ball to help relieve hip, thigh and knee tension!

Read More