Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…Read More
As a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness.Read More
Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade.Read More
Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors.Read More
Your inner thighs play an important role in your everyday movements. Five groin muscles bring your legs together in a motion known as adduction. There are several benefits of strengthening your adductors.Read More
Hips and knees feel stiff? Try using a couple self myofascial release tools to release your quadricep muscles. After doing this, test it and notice if you feel less tension and improved range of motion around your hips and knees. I am going to show you how to use a foam roller and a lacrosse ball to help relieve hip, thigh and knee tension!Read More
My clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the end to learn how to relieve neck and shoulder tension using a lacrosse ball.Read More
One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.