The Benefits of Training With a BOSU Ball
The BOSU ball is a fun and challenging piece of equipment. It promotes core stabilization… Read More
Tips to Help You Stay Motivated to Exercise
1. Write down your goal, and visualize yourself reaching it. Athletes know how powerful visualization… Read More
Tips for Exercising at Home Consistently
When you are trying to get into the habit of exercising at home, I recommend… Read More
How To Stretch Tight Hip Flexors To Relieve Lower Back Pain
Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…
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Kai’s Most Recommended Wellness Tools
As a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness.
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20 Things The Last Decade Taught Me
Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade.
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How To Stretch Your Inner Thighs
Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors.
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How To Strengthen Your Inner Thighs
Your inner thighs play an important role in your everyday movements. Five groin muscles bring your legs together in a motion known as adduction. There are several benefits of strengthening your adductors.
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Quads Release: How To Relieve Hip, Thigh, and Knee Tension
Hips and knees feel stiff? Try using a couple self myofascial release tools to release your quadricep muscles. After doing this, test it and notice if you feel less tension and improved range of motion around your hips and knees. I am going to show you how to use a foam roller and a lacrosse ball to help relieve hip, thigh and knee tension!
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Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique
My clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the end to learn how to relieve neck and shoulder tension using a lacrosse ball.
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