Kai Simon is a personal trainer and online fitness coach based out of San Diego, CA. She specializes in functional training and therapeutic exercise routines.

Kai jokes that the gym is her second home and has been for the past 15 years. She started weight lifting in high school to build strength for track. She credits her exercise confidence with positive coaching experiences in high school and college.

Kai attended San Diego State University (2006-2010) where she competed as a sprinter and jumper for the Track and Field team. Some of her collegiate accomplishments include: All Mountain West Conference Team, Two-time NCAA West Regional competitor and Top-10 All-time San Diego State in the triple jump. During her collegiate career, Kai experienced a nagging hip injury that gave her some insight into chronic pain.

Kai graduated with a Bachelors Degree in Communication and later went on to receive a personal training certification through American Council On Exercise.

Her experience with pain and injury inspired her to create exercise programs focused on sustainable fitness. Kai’s workout programs are well balanced and designed to help individuals develop a strong foundation.

Kai teaches the elements of fitness in person and online. You can see her fitness videos on her exercise membership, Youtube, and Roku. Her mission is to teach and empower people to establish a fun, balanced exercise routine that works for them!

For the past 7 years, her clients (teen-senior) have seen improvements in: posture, strength, muscle tone, flexibility, balance, energy, sleep, and movement efficiency.

If you are interested in training with Kai in either group or private sessions, please visit Kai’s contact page.