Seated Figure-4

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Supine Figure-4

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Quadruped Thoracic Rotation

QUADRUPED THORACIC ROTATION Quadruped Thoracic Rotation stretches and strengthens muscles along the thoracic spine. -Get…

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Theraband Side Torso Stretch

THERABAND SIDE TORSO STRETCH Thera-band side torso stretch lengthens the obliques and improves range of…

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Seated Leg Extension

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Shins Stretch

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Posterior Chain Stretch

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