Seated Shoulder Circles

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Roll Back To Deep Squat

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Seated Figure-4

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Seated Leg Lift

SEATED LEG LIFT Seated leg lift strengthens your core and hip flexors. -Sit tall with…

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Supine Figure-4

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Quadruped Thoracic Rotation

QUADRUPED THORACIC ROTATION Quadruped Thoracic Rotation stretches and strengthens muscles along the thoracic spine. -Get…

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Theraband Side Torso Stretch

THERABAND SIDE TORSO STRETCH Thera-band side torso stretch lengthens the obliques and improves range of…

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