Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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Seated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
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Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
Read MoreSEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read More