
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
A few years ago, I started experiencing pain in my hand and wrist. I would…
Read MoreGUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This…
Read MoreI started using yoga straps to improve shoulder range of motion a couple of years…
Read MoreA foam roller is one of the tools I regularly use to help my body…
Read MoreABOUT KAI SIMON Kai Simon is a personal trainer and online fitness coach based out…
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