Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
Membership Join
EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hand and wrist. I would…
Read MoreGuides
GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This…
Read More
How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
I started using yoga straps to improve shoulder range of motion a couple of years…
Read More
Why Foam Roll?
A foam roller is one of the tools I regularly use to help my body…
Read MoreAbout
ABOUT KAI SIMON Kai Simon is a personal trainer and online fitness coach based out…
Read More