PLANK ARM REACH Plank arm reach, is a plank variation used to improve shoulder and…
Read MoreForearm Side Plank Reach
FOREARM SIDE PLANK REACH Forearm side plank reach is an effective core stability exercise that…
Read More
How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
I started using yoga straps to improve shoulder range of motion a couple of years…
Read MoreAbout
ABOUT KAI SIMON Kai Simon is a personal trainer and online fitness coach based out…
Read More