You can use a bench to get your heart rate up, to stretch and to…
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10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.…
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Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
Core Workout Using a Pull Up Bar
I love incorporating exercises that use the pull up bar in my routine. Since I…
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My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
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What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hands and wrists. I would…
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What I Learned From Hanging From a Pull Up Bar Consistently
About two years ago, I began routinely hanging from a pull up bar to develop…
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How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting…
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