You can use a bench to get your heart rate up, to stretch and to…
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10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
Core Workout Using a Pull Up Bar
I love incorporating exercises that use the pull up bar in my routine. Since I…
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My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
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What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hands and wrists. I would…
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What I Learned From Hanging From a Pull Up Bar Consistently
About two years ago, I began routinely hanging from a pull up bar to develop…
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How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting… Read More