Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
Membership Join
EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Hug Knee To Chest Leg Lift
SEATED HUG KNEE TO CHEST LEG LIFT Seated hug knee to chest leg Lift strengthens…
Read MoreForearm Plank
FOREARM PLANK Forearm plank is a bodyweight exercise that is used to strengthen the back,…
Read MorePlank Leg Raises
PLANK LEG RAISES Plank leg raises, are a plank variation used to improve core stability.…
Read MoreMembership
Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More