Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
3 Simple Balance Exercises For Beginners
Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
Read MoreSeated Hug Knee To Chest Leg Lift
CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this…
Read MoreSeated Shoulder Circles
CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this…
Read MoreBOSU Vertical Jump
CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this…
Read MoreSwiss Ball Forearm Plank To Straight Arm Plank
SWISS BALL FOREARM PLANK TO STRAIGHT ARM PLANK Swiss ball forearm plank to straight arm…
Read MoreSwiss Ball Plank
CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this…
Read MoreSwiss Ball Push-Up
CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this…
Read MoreSwiss Ball Kneeling Push-Up
CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this…
Read More