Free Weight Favorites

Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance  (17) Bodyweight  (73) Cardio  (23) Drills  (9) Flexibility  (37)… Read More

Seated Shoulder Circles

SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…

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BOSU Vertical Jump

BOSU VERTICAL JUMP BOSU vertical jumps are a fun exercise that will build lower body…

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Swiss Ball Plank

SWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…

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