Membership Join

EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More

Swiss Ball Plank

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this…

Read More

Bench Jumps

BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…

Read More

Membership

CONTENT BLOCKED   You must be a member of Kai’s Video Exercise Membership to view…

Read More

Home

I OFFER PERSONAL TRAINING SERVICES TO HELP YOU LEARN MORE Move & Feel BETTER! CHECK… Read More