Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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Daily Feel Good Stretches
Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More
Membership Join
EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Membership
Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More
Guides
GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This…
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How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
I started using yoga straps to improve shoulder range of motion a couple of years…
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Kai Simon Fitness | Practical Fitness Guidance for All Levels
I OFFER PERSONAL TRAINING SERVICES TO HELP YOU LEARN MORE Move & Feel BETTER! CHECK… Read More