• Home
  • Blog
  • Tools
  • About
  • Contact
  • Membership
    • Try For Free
    • Join
    • Sign in
Kai Simon Fitness Kai Simon Fitness
  • Home
  • Blog
  • Tools
  • About
  • Contact
  • Membership
    • Try For Free
    • Join
    • Sign in
June 16, 2019 / Equipment, exercise, exercise challenge, Inspiration

Functional Kettlebell Circuit: 5 Exercises

One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.

Read More
kaisimon June 16, 2019

Our site uses cookies. Learn more about our use of cookies: cookie policy

ACCEPT

SEARCH AND PRESS ENTER