GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This…
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What I Learned From Hanging From a Pull Up Bar Consistently
About two years ago, I began routinely hanging from a pull-up bar to develop more…
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How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
I started using yoga straps to improve shoulder range of motion a couple of years…
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Sharing Notes On What I Learned From Being Injured (Ep. 1)
This blog is the first post in a series called ‘Sharing Notes On What I…
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ABOUT KAI SIMON Kai Simon is a personal trainer and online fitness coach based out…
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How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique
Trigger points in the piriformis can impinge the sciatic nerve and send pain signals to…
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Kai Simon Fitness | Practical Fitness Guidance for All Levels
I OFFER PERSONAL TRAINING SERVICES TO HELP YOU LEARN MORE Move & Feel BETTER! CHECK… Read More