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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreBOSU Vertical Jump
BOSU VERTICAL JUMP BOSU vertical jumps are a fun exercise that will build lower body…
Read MoreSwiss Ball Kneeling Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball kneeling push-up strengthens your chest, arms and abs. CONTENT…
Read MoreDumbbell Squat
DUMBBELL SQUAT Dumbbell squats strengthen the glutes, hamstrings, quads and core while improving posture and…
Read MoreForearm Side Plank
FOREARM SIDE PLANK Forearm Side Plank is a bodyweight exercise that is used to strengthen…
Read MoreForearm Side Plank Reach
FOREARM SIDE PLANK REACH Forearm side plank reach is an effective core stability exercise that…
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STRAIGHT ARM PLANK Straight arm plank is an isometric exercise used to strengthen the upper…
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Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More
What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hand and wrist. I would…
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