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December 31, 2019 / Life, self reflection, Uncategorized, what i learned

20 Things The Last Decade Taught Me

Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade. 

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kaisimon December 31, 2019
June 16, 2019 / Equipment, exercise, exercise challenge, Inspiration

Functional Kettlebell Circuit: 5 Exercises

One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.

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kaisimon June 16, 2019
May 24, 2019 / exercise, mobility, pain management, self care, stretching

Routine To Wake Up Your Glutes

Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a… Read More
kaisimon May 24, 2019
May 10, 2019 / Equipment, exercise, mobility, strength

How To Get Full Body Workout Using A Bench

You can use a bench to get your heart rate up, to stretch and to…

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kaisimon May 10, 2019
May 7, 2019 / bodyweight training, exercise, strength

10 No Equipment Abdominal Exercises

Great news! You do not need equipment to strengthen your abs! Here are 10 of…

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kaisimon May 7, 2019
April 15, 2019 / exercise, mobility, pain management, strength, stretching

Sequence For Tight Hip Flexors

Do the front of your hips ever feel achy after a long day of sitting… Read More
kaisimon April 15, 2019
March 15, 2019 / bodyweight training, exercise, exercise challenge, Inspiration, strength

My Top 10 Favorite Push-Up Variations

Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
kaisimon March 15, 2019
March 15, 2019 / bodyweight training, exercise, strength

3 Simple Balance Exercises For Beginners

Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
kaisimon March 15, 2019
January 29, 2019 / body care, exercise, guide, mobility, pain management, self care

5 Exercises To Relieve Neck and Shoulder Tension

Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…

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kaisimon January 29, 2019
January 29, 2019 / exercise

Core Workout Using a Pull Up Bar

I love incorporating exercises that use the pull up bar in my routine. Since I…

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kaisimon January 29, 2019

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