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How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
I started using yoga straps to improve shoulder range of motion a couple of years…
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Why Foam Roll?
A foam roller is one of the tools I regularly use to help my body…
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Sharing Notes On What I Learned From Being A College Athlete (Ep.2)
This post is the second in a series called ‘Sharing Notes On What I Have…
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ABOUT KAI SIMON Kai Simon is a personal trainer and online fitness coach based out…
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How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique
Trigger points in the piriformis can impinge the sciatic nerve and send pain signals to…
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