My Top 10 Favorite Push-Up Variations
Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
3 Simple Balance Exercises For Beginners
Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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Core Workout Using a Pull Up Bar
I love incorporating exercises that use the pull up bar in my routine. Since I…
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My 12 Favorite Dumbbell Exercises
I enjoy incorporating dumbbell exercises into my routine. Now, I can do simple, dynamic, and…
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Swiss Ball Kneeling Push-Up
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Read MorePlank Leg Raises
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Read MorePlank Arm Reach
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Read MoreStraight Arm Plank
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