Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…
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Kai’s Most Recommended Wellness Tools
As a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness.
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20 Things The Last Decade Taught Me
Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade.
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Functional Kettlebell Circuit: 5 Exercises
One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.
Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises
Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right… Read More
How To Get Full Body Workout Using A Bench
You can use a bench to get your heart rate up, to stretch and to…
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10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More