One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.
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You can use a bench to get your heart rate up, to stretch and to…
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Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.…
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Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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