The Benefits of Training With a BOSU Ball
The BOSU ball is a fun and challenging piece of equipment. It promotes core stabilization… Read More
How To Stretch Tight Hip Flexors To Relieve Lower Back Pain
Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…
Read More
Kai’s Most Recommended Wellness Tools
As a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness.
Read More
20 Things The Last Decade Taught Me
Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade.
Read More
Functional Kettlebell Circuit: 5 Exercises
One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.
Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises
Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right… Read More
How To Get Full Body Workout Using A Bench
You can use a bench to get your heart rate up, to stretch and to…
Read More
10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
Read More
Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More