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March 21, 2020 / body care, mobility, pain management, self care

How To Stretch Tight Hip Flexors To Relieve Lower Back Pain

Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort… Read More
kaisimon March 21, 2020
December 31, 2019 / body, body care, Equipment, exercise, Life, self care, tools

Kai’s Most Recommended Wellness Tools

As a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness.

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kaisimon December 31, 2019
December 31, 2019 / Life, self reflection, Uncategorized, what i learned

20 Things The Last Decade Taught Me

Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade. 

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kaisimon December 31, 2019
June 16, 2019 / Equipment, exercise, exercise challenge, Inspiration

Functional Kettlebell Circuit: 5 Exercises

One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.

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kaisimon June 16, 2019
May 25, 2019 / Equipment, exercise, mobility

Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises

Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right… Read More
kaisimon May 25, 2019
May 10, 2019 / Equipment, exercise, mobility, strength

How To Get Full Body Workout Using A Bench

You can use a bench to get your heart rate up, to stretch and to…

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kaisimon May 10, 2019
May 7, 2019 / bodyweight training, exercise, strength

10 No Equipment Abdominal Exercises

Great news! You do not need equipment to strengthen your abs! Here are 10 of…

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kaisimon May 7, 2019
May 6, 2019 / Equipment, exercise, Inspiration, strength

Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises

When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
kaisimon May 6, 2019
April 30, 2019 / Equipment, exercise, exercise challenge, Inspiration, strength

Full Body Medicine Ball Workout Routine

Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
kaisimon April 30, 2019
April 15, 2019 / exercise, mobility, pain management, strength, stretching

Sequence For Tight Hip Flexors

Do the front of your hips ever feel achy after a long day of sitting… Read More
kaisimon April 15, 2019

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