Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
Core Workout Using a Pull Up Bar
I love incorporating exercises that use the pull up bar in my routine. Since I…
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My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
Read MoreSeated Hug Knee To Chest Leg Lift
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Read MoreSeated Shoulder Circles
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Read MoreBOSU Vertical Jump
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Read MoreSwiss Ball Forearm Plank To Straight Arm Plank
SWISS BALL FOREARM PLANK TO STRAIGHT ARM PLANK Swiss ball forearm plank to straight arm…
Read MoreSwiss Ball Plank
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Read MoreSwiss Ball Push-Up
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Read MoreSwiss Ball Kneeling Push-Up
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