Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
Core Workout Using a Pull Up Bar
I love incorporating exercises that use the pull up bar in my routine. Since I…
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My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
Read MoreSeated Hug Knee To Chest Leg Lift
SEATED HUG KNEE TO CHEST LEG LIFT Seated hug knee to chest leg Lift strengthens…
Read MoreSeated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreBOSU Vertical Jump
BOSU VERTICAL JUMP BOSU vertical jumps are a fun exercise that will build lower body…
Read MoreSwiss Ball Forearm Plank To Straight Arm Plank
SWISS BALL FOREARM PLANK TO STRAIGHT ARM PLANK Swiss ball forearm plank to straight arm…
Read MoreSwiss Ball Plank
SWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
Read MoreSwiss Ball Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball push-ups strengthen your chest, shoulders, arms and core. CONTENT…
Read MoreSwiss Ball Kneeling Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball kneeling push-up strengthens your chest, arms and abs. CONTENT…
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