Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
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Free Weight Favorites
Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More
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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreBOSU Vertical Jump
BOSU VERTICAL JUMP BOSU vertical jumps are a fun exercise that will build lower body…
Read MoreSwiss Ball Plank
SWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
Read MoreSwiss Ball Kneeling Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball kneeling push-up strengthens your chest, arms and abs. CONTENT…
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What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hand and wrist. I would…
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What I Learned From Hanging From a Pull Up Bar Consistently
About two years ago, I began routinely hanging from a pull-up bar to develop more…
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