
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
I am so excited to announce, my exercise video membership subscription is finally here and…
Read MoreSEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreBOSU VERTICAL JUMP BOSU vertical jumps are a fun exercise that will build lower body…
Read MoreSWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
Read MoreSWISS BALL KNEELING PUSH-UP Swiss ball kneeling push-up strengthens your chest, arms and abs. CONTENT…
Read MoreA few years ago, I started experiencing pain in my hand and wrist. I would…
Read MoreAbout two years ago, I began routinely hanging from a pull-up bar to develop more…
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