SWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
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What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hand and wrist. I would…
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What I Learned From Hanging From a Pull Up Bar Consistently
About two years ago, I began routinely hanging from a pull-up bar to develop more…
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Sharing Notes On What I Learned From Being A College Athlete (Ep.2)
This post is the second in a series called ‘Sharing Notes On What I Have…
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ABOUT KAI SIMON Kai Simon is a personal trainer and online fitness coach based out…
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