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September 13, 2018 / body care, pain management, self care, stretching, what i learned, womens health

What I Learned From Hand and Wrist Pain

A few years ago, I started experiencing pain in my hands and wrists. I would…

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kaisimon September 13, 2018
August 21, 2018 / body care, exercise, self care, self reflection, what i learned

Sharing Notes On What I Learned From Being A College Athlete (Ep.2)

This post is the second in a series I am doing called, ‘Sharing Notes On…

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kaisimon August 21, 2018
August 18, 2018 / body care, exercise, pain management, self care, self reflection, what i learned

Sharing Notes On What I Learned From Being Injured (Ep. 1)

This blog is the first post in a series I am doing called, ‘Sharing Notes…

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kaisimon August 18, 2018

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