Routine To Wake Up Your Glutes
Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a… Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
Read MoreSeated Hug Knee To Chest Leg Lift
SEATED HUG KNEE TO CHEST LEG LIFT Seated hug knee to chest leg Lift strengthens…
Read MoreSeated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreBOSU Vertical Jump
BOSU VERTICAL JUMP BOSU vertical jumps are a fun exercise that will build lower body…
Read MoreSwiss Ball Forearm Plank To Straight Arm Plank
SWISS BALL FOREARM PLANK TO STRAIGHT ARM PLANK Swiss ball forearm plank to straight arm…
Read MoreSwiss Ball Plank
SWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
Read MoreSwiss Ball Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball push-ups strengthen your chest, shoulders, arms and core. CONTENT…
Read MoreSwiss Ball Kneeling Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball kneeling push-up strengthens your chest, arms and abs. CONTENT…
Read MoreSwiss Ball Hamstring Curl
SWISS BALL HAMSRTING CURL Swiss ball hamstring curl strengthens your hamstrings, glutes and core. CONTENT…
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