Great news! You do not need equipment to strengthen your abs! Here are 10 of…
Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
Read MoreMembership Join
EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Membership
Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSACCOUNTEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37) Recovery (23)… Read More
Home
I OFFER PERSONAL TRAINING SERVICES TO HELP YOU LEARN MORE Move & Feel BETTER! CHECK… Read More