Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
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Fun Cardio Exercises
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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Shoulder Circles
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Read MoreSwiss Ball Plank
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Read MoreSingle Leg Assisted Bench Squat
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Read MoreDumbbell Squat
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Read MoreBench Jumps
BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…
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