I am so excited to announce, my exercise video membership subscription is finally here and…
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Fun Cardio Exercises
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Free Weight Favorites
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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Hug Knee To Chest Leg Lift
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Read MoreSingle Leg Assisted Bench Squat
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Read MoreBench Jumps
BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…
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