Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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Core on the Floor
Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More
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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreSwiss Ball Forearm Plank To Straight Arm Plank
SWISS BALL FOREARM PLANK TO STRAIGHT ARM PLANK Swiss ball forearm plank to straight arm…
Read MoreSwiss Ball Plank
SWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
Read MoreSwiss Ball Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball push-ups strengthen your chest, shoulders, arms and core. CONTENT…
Read MoreForearm Side Plank Reach
FOREARM SIDE PLANK REACH Forearm side plank reach is an effective core stability exercise that…
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Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More