Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreSwiss Ball Forearm Plank To Straight Arm Plank
SWISS BALL FOREARM PLANK TO STRAIGHT ARM PLANK Swiss ball forearm plank to straight arm…
Read MoreSwiss Ball Plank
SWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
Read MoreSwiss Ball Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball push-ups strengthen your chest, shoulders, arms and core. CONTENT…
Read MoreSwiss Ball Kneeling Push-Up
SWISS BALL KNEELING PUSH-UP Swiss ball kneeling push-up strengthens your chest, arms and abs. CONTENT…
Read MoreSingle Leg Assisted Bench Squat
SINGLE LEG ASSISTED BENCH SQUAT The single leg assisted bench squat, is an effective way…
Read MoreDumbbell Squat
DUMBBELL SQUAT Dumbbell squats strengthen the glutes, hamstrings, quads and core while improving posture and…
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