Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
Read MoreI am so excited to announce, my exercise video membership subscription is finally here and…
Read MoreSEATED HUG KNEE TO CHEST LEG LIFT Seated hug knee to chest leg Lift strengthens…
Read MoreSEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreBOSU VERTICAL JUMP BOSU vertical jumps are a fun exercise that will build lower body…
Read MoreSWISS BALL FOREARM PLANK TO STRAIGHT ARM PLANK Swiss ball forearm plank to straight arm…
Read MoreSWISS BALL PLANK Swiss ball plank strengthens your shoulders, arms and core. CONTENT BLOCKED You…
Read MoreSWISS BALL KNEELING PUSH-UP Swiss ball push-ups strengthen your chest, shoulders, arms and core. CONTENT…
Read MoreSWISS BALL KNEELING PUSH-UP Swiss ball kneeling push-up strengthens your chest, arms and abs. CONTENT…
Read MoreSWISS BALL HAMSRTING CURL Swiss ball hamstring curl strengthens your hamstrings, glutes and core. CONTENT…
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