Routine To Wake Up Your Glutes
Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a… Read More
How To Get Full Body Workout Using A Bench
You can use a bench to get your heart rate up, to stretch and to…
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10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
My Top 10 Favorite Push-Up Variations
Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
Core Workout Using a Pull Up Bar
I love incorporating exercises that use the pull up bar in my routine. Since I…
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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Single Leg Assisted Bench Squat
SINGLE LEG ASSISTED BENCH SQUAT The single leg assisted bench squat, is an effective way…
Read MoreForearm Plank
FOREARM PLANK Forearm plank is a bodyweight exercise that is used to strengthen the back,…
Read MorePlank Leg Raises
PLANK LEG RAISES Plank leg raises, are a plank variation used to improve core stability.…
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