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SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
Read MoreA few years ago, I started experiencing pain in my hand and wrist. I would…
Read MoreGUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This…
Read MoreI started using yoga straps to improve shoulder range of motion a couple of years…
Read MoreA foam roller is one of the tools I regularly use to help my body…
Read MoreThis post is the second in a series called ‘Sharing Notes On What I Have…
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