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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI'S ONLINE EXERCISE MEMBERSHIP Join and get instant access to… Read More
Seated Shoulder Circles
SEATED SHOULDER CIRCLES Seated shoulder circles are a simple effective way to warm up your…
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What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hand and wrist. I would…
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GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This…
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How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
I started using yoga straps to improve shoulder range of motion a couple of years…
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Why Foam Roll?
A foam roller is one of the tools I regularly use to help my body…
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Sharing Notes On What I Learned From Being A College Athlete (Ep.2)
This post is the second in a series called ‘Sharing Notes On What I Have…
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