Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises
Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right… Read More
Membership
Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTEXERCISE ROUTINESEXERCISE FINDER Training Type: Balance (17) Bodyweight (73) Cardio (23) Drills (9) Flexibility (37)… Read More