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May 7, 2019 / bodyweight training, exercise, strength

10 No Equipment Abdominal Exercises

Great news! You do not need equipment to strengthen your abs! Here are 10 of…

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kaisimon May 7, 2019
January 29, 2019 / exercise

Core Workout Using a Pull Up Bar

I love incorporating exercises that use the pull up bar in my routine. Since I…

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kaisimon January 29, 2019

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