WALKING REVERSE LUNGES

Walking reverse lunges help warm up your calves, quads, hamstrings and glutes.

• -Begin standing straight with your feet hip width apart, core engaged.
• -Alternate lunging backwards.
• -Keep your torso upright throughout.
• -Hinge your hips back as you lower yourself.
• -Squeeze your glutes as you step back.
• -Breathe calmly and lunge backward for your desired amount of reps.