Walking reverse lunges help warm up your calves, quads, hamstrings and glutes.

  • -Begin standing straight with your feet hip width apart, core engaged.
  • -Alternate lunging backwards.
  • -Keep your torso upright throughout.
  • -Hinge your hips back as you lower yourself.
  • -Squeeze your glutes as you step back.
  • -Breathe calmly and lunge backward for your desired amount of reps.
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