WALKING REVERSE LUNGES
Walking reverse lunges help warm up your calves, quads, hamstrings and glutes.
- -Begin standing straight with your feet hip width apart, core engaged.
- -Alternate lunging backwards.
- -Keep your torso upright throughout.
- -Hinge your hips back as you lower yourself.
- -Squeeze your glutes as you step back.
- -Breathe calmly and lunge backward for your desired amount of reps.