WALKING HIGH KICKS

Walking High Kicks help warm up your hips, hamstrings. and calves.

• -Begin standing tall with arms at your side.
• -Kick one leg straight as you reach for the foot with the opposite hand.
• -Bring the leg back to the ground, then take a step and repeat on the other side.
• -Try to keep the knee extended on the supporting leg as you kick.
• -Breathe smoothly and repeat for your desired amount of reps.