Walking High Kicks help warm up your hips, hamstrings. and calves.

  • -Begin standing tall with arms at your side.
  • -Kick one leg straight as you reach for the foot with the opposite hand.
  • -Bring the leg back to the ground, then take a step and repeat on the other side.
  • -Try to keep the knee extended on the supporting leg as you kick.
  • -Breathe smoothly and repeat for your desired amount of reps.
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