SWISS BALL KNEELING PUSH-UP
Swiss ball push-ups strengthen your chest, shoulders, arms and core.
- -Get into a straight arm plank position with your hands on the side of a swiss ball.
- -Bend your arms and slowly lower your chest to the ball.
- -Then, straighten your arms and return to start position.
- -Keep your abs and glutes engaged and lower back flat throughout.
- -Breathe calmly and keep your chin level.