SINGLE LEG BALANCE

Single Leg Balance is an isometric exercise used to improve single leg balance, lower body strength and core and hip stability.

  • -Stand on one leg with tall posture.
  • -Draw your navel in toward your spine and gaze straight forward.
  • -Keep your shoulders down and back and your abs and glutes engaged throughout.
  • -Breathe calmly and hold this position for your desired amount of time before switching to the other side.
  • -Stay relaxed, yet focused.

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