SINGLE LEG BALANCE

Single Leg Balance is an isometric exercise used to improve single leg balance, lower body strength and core and hip stability.

• -Stand on one leg with tall posture.
• -Draw your navel in toward your spine and gaze straight forward.
• -Keep your shoulders down and back and your abs and glutes engaged throughout.
• -Breathe calmly and hold this position for your desired amount of time before switching to the other side.
• -Stay relaxed, yet focused.