Seated leg lift strengthens your core and hip flexors.

  • -Sit tall with legs extended, hands at your side.
  • -Engage your abs and lift one leg off the floor.
  • -Slowly lower the leg in a controlled manner.
  • -Keep the torso upright and the top of the thigh engaged throughout.
  • -Breathe calmly and repeat for your desired amount of reps before switching to the other side.
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