SEATED LEG LIFT
Seated leg lift strengthens your core and hip flexors.
- -Sit tall with legs extended, hands at your side.
- -Engage your abs and lift one leg off the floor.
- -Slowly lower the leg in a controlled manner.
- -Keep the torso upright and the top of the thigh engaged throughout.
- -Breathe calmly and repeat for your desired amount of reps before switching to the other side.