ROLL BACK TO DEEP SQUAT

Roll Back To Deep Squat is a bodyweight exercise used to improve hip mobility, while strengthening the legs and core.

• -Begin in a deep squat then round your body and roll onto your back with your feet in the air.
• -Using momentum, roll forward and land on your feet, returning to start position.
• -Pause in the deep squat and repeat for your desired amount of reps.
• -Breathe smoothly throughout.