ROLL BACK TO DEEP SQUAT
Roll Back To Deep Squat is a bodyweight exercise used to improve hip mobility, while strengthening the legs and core.
- -Begin in a deep squat then round your body and roll onto your back with your feet in the air.
- -Using momentum, roll forward and land on your feet, returning to start position.
- -Pause in the deep squat and repeat for your desired amount of reps.
- -Breathe smoothly throughout.