Foam rolling your quadriceps soothes tension in your legs, hips and kneeS. Roll regularly, to see improvements in flexibility and athletic performance.

  • -Lie facedown on your forearms with the foam roller placed beneath your thighs.
  • -Use your forearms to shift your weight back and forth as you roll between your uppermost part of your thigh and your knee.
  • -Find tender areas and breathe calmly through any discomfort.
  • -To apply pressure, you can roll one leg at a time.
  • -Keep your lower back from arching excessively by engaging your core.
  • -Stay for your desired amount of time on each leg.

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