Quadruped Thoracic Rotation stretches and strengthens muscles along the thoracic spine.

  • -Get into a quadruped position with your wrists directly beneath your shoulders and your knees below your hips.
  • -With your glutes engaged, and your abs braced, slowly pick your hand off the floor laterally, and reach up toward the sky.
  • -Pause, then return back to start position.
  • -Keep your chest open and low back still throughout.
  • -Breathe calmly and repeat for your desired amount of reps before switching to the other side.

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