PLANK LEG RAISES

Plank leg raises, are a plank variation used to improve core stability.

  • -Get into a straight arm plank position, supporting your weight on your hands and toes.
  • -Brace your abs and engage your glutes as you alternate raising one foot off the floor.
  • -Avoid sagging your hips toward the ground.
  • -Breathe calmly and gaze toward the edge of your mat.
  • -Repeat for your desired amount of reps.

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