PLANK LEG RAISES
Plank leg raises, are a plank variation used to improve core stability.
- -Get into a straight arm plank position, supporting your weight on your hands and toes.
- -Brace your abs and engage your glutes as you alternate raising one foot off the floor.
- -Avoid sagging your hips toward the ground.
- -Breathe calmly and gaze toward the edge of your mat.
- -Repeat for your desired amount of reps.