PLANK LEG RAISES

Plank leg raises, are a plank variation used to improve core stability.

• -Get into a straight arm plank position, supporting your weight on your hands and toes.
• -Brace your abs and engage your glutes as you alternate raising one foot off the floor.
• -Avoid sagging your hips toward the ground.
• -Breathe calmly and gaze toward the edge of your mat.
• -Repeat for your desired amount of reps.