Plank arm reach, is a plank variation used to improve shoulder and core stability.

  • -Get into a straight arm plank position.
  • -Brace your abs and engage your glutes as you alternate reaching one arm straight forward.
  • -Focus on keeping your hips square throughout.
  • -Gaze toward the edge of your mat and breathe calmly.
  • -Repeat for your own amount of reps.

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