PLANK ARM REACH
Plank arm reach, is a plank variation used to improve shoulder and core stability.
- -Get into a straight arm plank position.
- -Brace your abs and engage your glutes as you alternate reaching one arm straight forward.
- -Focus on keeping your hips square throughout.
- -Gaze toward the edge of your mat and breathe calmly.
- -Repeat for your own amount of reps.