PLANK ARM REACH

Plank arm reach, is a plank variation used to improve shoulder and core stability.

• -Get into a straight arm plank position.
• -Brace your abs and engage your glutes as you alternate reaching one arm straight forward.
• -Focus on keeping your hips square throughout.
• -Gaze toward the edge of your mat and breathe calmly.
• -Repeat for your own amount of reps.