KNEEL TO STANDING

Kneel to standing, strengthens the legs and glutes while improving balance getting on and off the ground.

  • -Begin in a half kneeling position with your front foot planted and your back knee on the ground, toes down.
  • -With most of your weight in the front foot, stand up and bring your feet together.
  • – Pause, then hinge your hips back and return to half kneeling position on the same side.
  • -Brace your abs and squeeze your glutes as you stand.
  • -Keep your torso upright and gaze straight forward.
  • -Breathe smoothly and repeat for your desired amount of times before switching to the other leg.

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