Kettlebell swings strengthen the glutes and core while building lower body power.

  • -Stand with feet wide, facing forward, with a heavy kettlebell straight between your legs.
  • -Bend your knees slightly and hinge your hips back as you swing the kettlebell between your legs.
  • -Then, engage your glutes and drive your hips forward as you swing the kettlebell to eye level.
  • -Avoid leaning back or muscling it with your upper body.
  • -Remember, this is not a squat. Your hips are moving forward and backward rather than up and down.
  • -Breathe with each swing and repeat for your own desired amount of reps.
  • -Keep the motion smooth.

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