KETTLEBELL CATCH SQUAT
Kettlebell catch squat strengthens the core, quads and glutes.
- -Stand with feet slightly wider than shoulder width apart holding a kettlebell between your legs.
- -Draw power through your heels and pull the kettlebell up towards your chest as you squat.
- -Toss the kettlebell slightly and catch it at the bottom your squat.
- -Keep your chest lifted throughout.
- -Breathe calmly and repeat for your desired amount of reps.