Kettlebell catch squat strengthens the core, quads and glutes.

  • -Stand with feet slightly wider than shoulder width apart holding a kettlebell between your legs.
  • -Draw power through your heels and pull the kettlebell up towards your chest as you squat.
  • -Toss the kettlebell slightly and catch it at the bottom your squat.
  • -Keep your chest lifted throughout.
  • -Breathe calmly and repeat for your desired amount of reps.

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