JUMPKING JACKS

Jumping jacks are an effective bodyweight exercise for warming up the full body.

  • -Stand with your feet together, hands at your side.
  • -Jump your feet wide while bringing both hands toward each other overhead.
  • -Then, reverse the motion.
  • -Breathe smoothly and repeat for your desired amount of reps.
  • -Stay light on your toes throughout.

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